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Bodybuilding Competition

Getting ready to compete in a bodybuilding competition? Need some professional coaching with your posing? Do you need help to make that posing routine break that tie? You have come to the right place! I will make sure you are ready to compete with the correct poses for your organization. Getting your mind and body confident is my mission. 

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Bikini Division

 The bikini division is the most popular of all the bodybuilding classes. The desired “look” for women competing in this division is a balanced, curvy physique. Bikini competitors have more of an “X” or hourglass shape to their bodies (meaning they have smaller waists with more developed glutes, quads, and shoulders).

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Figure Division

 Figure is a balance of size, symmetry, muscularity, posing, stage presence and personality. Known for a more aesthetic look. Competitors will enter the stage as a group and do their ¼ turns and Mandatory Poses.

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Women's Physique (Ms. Fit)  Division

 Physique judges are looking for symmetry, shape, proportion, muscle tone, and poise. Athletes wear two-piece suits with V-shaped bottoms and are barefoot onstage, and the posing is similar to a traditional bodybuilding with quarter turns as well as mandatory poses

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Wellness Division

This division is for females with athletic physique's that showcase more body mass in the hips, glutes and thigh areas. The upper body is developed but not to the same degree as the lower body.


Woman's Bodybuilding Division

 The category of women's Bodybuilding is for the female athlete who enjoys going to extremes. In this division, judges will be looking for very lean bodies, striated muscles, symmetry, muscle mass, and full muscle bellies.

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Posing Rountines

Bodybuilding divisions such as woman's physique, woman's bodybuilding and men's bodybuilding are required to have a 30-90min posing routine. I will help you choreograph your poses into a flowing routine with your music.  

Satisfaction Guarantee

Posing is the win or break for bodybuilding competitions. If you don't know how to pose the Judges will let you know.