Sat, Feb 12|
Pearls Physique Fitness Studio
February Free Demo
Celebrate Self, While Giving Yourself a Lifestyle Health and Wellness
Time & Location
Feb 12, 2022, 12:00 PM – 4:00 PM
Pearls Physique Fitness Studio, 482 W Ridge Rd, Rochester, NY 14615, USA
About the event
Come Celebrate Pearls Physique Soft Opening with FREE fitness Demos classes being offered at the studio during February, Grand Opening in March 2022. Specialty Classes for all ages and all levels. Classes from Les Mills BodyFlow, Specialty Zumba Classes such a Strong Nation, Tone, Circuit and Kids Zumba. How about African Vibes, African drumming with amazing fun dance moves. VXN Dance will make you look and feel like you’re dancing and don’t care who’s watching! Looking for Active Fun Senior Classes? Join in with Flex Balance and Chair Challenge. Need that Extra Push? PUMP will make sure you strengthen both muscle and fascia. You can't leave out that Gritty BOOT CAMP, many different obstacles to challenge you.
8:30am Strong Nation
12:30pm LesMills BODYFLOW
BODYFLOW ® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
12:30pm Pumped Up Strength
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
1:00pm READY, SET, BALANCE
Ready, Set, Balance is a full body workout that includes strength, flexibility, balance and reaction time with low impact cardio.
1:30pm STRONG NATION
STRONG Nation™ is a high-intensity, total-body workout that will give you the confidence you need to get up and get moving. The high-energy routines tone every muscle group by combining plyometric movements like high knees with isometric movements like lunges.
The VXN Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. Our mission is to give a new edge to pop culture by merging dance, fashion, music, and fitness. Our classes create an environment where you can experience an emotional release, mind-body connection, and a sense of community while burning anywhere between 400 to over 1,000 calories!
2:30 African Vibes
African Vibes brings traditional dances and songs that are inherent and mixed with modern rhythm beats. A high energy class accompanied by live drumming. ... The class will focus on the fundamental positions, technique and terminology and is designed to develop strength, balance, and artistry in any age dancer.
3:00 Zumba Kids
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
3:30 Zumba Toning
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Come Join the fun Every Saturday in February 2022. Give yourself a bit of Self-Love!