Thu, Apr 15 | Adam Street Recreation Center

Boot Camp

Thursday Night Boot Camp with Coach D Click the link to Sign up at ONE STOP ROC
Registration is Closed
Boot Camp

Time & Location

Apr 15, 6:00 PM – Jun 03, 7:00 PM
Adam Street Recreation Center, 85 Adams St, Rochester, NY 14608, USA

About the Event

Thursday Night COACH D brings a High intensity interval training Boot Camp commonly called HIIT Bootcamp workouts involves repeated bouts of high intensity training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training will be accomplished using body weight, resistance bands, free weights, medicine balls and a variery of different equipment. This This type of training gets and keeps your heart rate up and burns more fat in less time.

Registration is Closed

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