Time & Location
About the Event
Thursday Night COACH D brings a High intensity interval training Boot Camp commonly called HIIT Bootcamp workouts involves repeated bouts of high intensity training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training will be accomplished using body weight, resistance bands, free weights, medicine balls and a variery of different equipment. This This type of training gets and keeps your heart rate up and burns more fat in less time.