Fri, Apr 16 | 85 Adam Street Recreation Center Pool

Aqua Zumba

Friday Night Zumba Party in the Water!!!!! We have the best Aqua Zumba Instructor in da ROC!!!! Click the LINK to Sign Up at ONE STOP ROC
Registration is Closed
Aqua Zumba

Time & Location

Apr 16, 6:00 PM – Jun 04, 6:00 PM
85 Adam Street Recreation Center Pool, Rochester, NY, USA

About the Event

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin Friday night fever. 

 The top benefits of aqua aerobics 

  1. Water supports the body, putting less stress on your joints and muscles
  2. Working out in water helps build strength. Fighting against the push of the water activates your muscles
  3. Water pressure helps put less strain on the heart by moving blood around the body
  4. The impact of gravity is less in the water allowing a greater range of motion
  5. Working out in water helps prevent overheating, helping you exercise for longer
  6. And… it’s fun! It is not often you can say that about a workout.
Registration is Closed

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