top of page

OUR PHILOSOPHY

​​Physical activity is the foundation of good health. We help make strength training, aerobic exercise, healthy eating habits and a balanced nutrition a Lifestyle. Investing in one self is the best investment you can make, the benefits speak for themself. 

SERVICES OFFERED​

Individual Personal Training

Partner/Group Training

Competition Training/Bodybuilding

Adapted Fitness

Nutrition Guide/Meal Prep

Creative Dance

Sports Exploration

Wellness/Personal Development

​OPENING HOURS

Mon: 5:30am - 8:00pm

Tue:11:00am - 4:00pm

Wed: 5:30am - 8:00pm

Thurs: 11:00am - 4:00pm

Fri: 5:30am - 3:00pm

Sat: 8:30am - 1:00pm

Sun: At Church!!!!!

bottom of page