Body Composition is the percentage of fat tissue that accounts for one’s overall body mass. Improving your body composition simply entails increasing your ratio of muscle to fat tissue, respectively (i.e. lowering your body fat percentage).
WEIGHT CONTROL
BODY COMPOSITION OPTIMIZATION
BODY SCULPTING
MUSCLE FIRMING AND TONING
A strength training workout that combines flexibility and cardiovascular conditioning. It is designed to shape and tone the body without building muscular size or bulk. Body Sculpting is highly recommended to those individuals interested in weight loss because it helps retain lean muscle tissue while boosting the metabolism. Any fitness level can enroll.
SPORT SPECIFIC
Sport specific training is the ability to duplicate and/or imitate the specific skills of one’s sport in the weight room environment. Sport specific training is a concept of simulating specific movements and/or exercises in the weight room with the ultimate goal of being able to transfer it to the playing field, regardless of what the sport/field is.
INDIVIDUAL GOALS
FLEXIBILITY
STRETCHING
Flexibility can help in sports training and in everyday life. Flexibility can improve a person’s posture. You can increase your flexibility by stretching during the day and most importantly after a workout.
STRENGTH TRAINING
CORE STRENGTH TRAINING
Strength Training is done to increase an individual’s physical strength. Strength Training is done for the purpose of increasing muscular strength over strictly building mass and/or achieving definition.
PLYOMETRIC TRAINING​
Plyometric Training is also known as jump training. This specific training can help build bone density, prevent injuries, improve power, strength, and agility.
AEROBIC
CARDIOVASCULAR
The ultimate goal is to increase cardiovascular endurance and improve a client’s overall health.
MENTAL HEALTH
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD and more. It also relieves stress, improves memory, helps you sleep better and boost overall mood. No matter your age or Fitness level, you can use exercise as a powerful tool. Reaping the benefits of a balanced life and just feel better.
COMPETITION PREPARATION
In the life of BodyBuilding, Figure, Fitness, Physique, Ms. Fit, Bikini, Shalom is here to help. Whether it is your first competition or you are a professional competitor, getting some guidance or a second look goes a long way in this sport. Getting ready for a competition can be stressful. Shalom will prepare you for all that the gym does not tell you.
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Posing
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Stage Presentation
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Model Walk / T-Walk
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Beauty, Hair, Make-Up, Color
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Confidence
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Knowledge of Sport
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Having a Good Time on Stage!
Having some guidance along the way can make competing a more memorable experience.
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PREPARATION / COACHING SESSIONS
WRITTEN PROGRAM & NUTRITION PLAN
Each personal training package comes with a total body evaluation. Each session is designed specific to your goals. Keeping adequate up to date progress charts, where you'll be able to monitor your progress. Knowing where you are in reaching your goals helps you continue to stay focused.
PAIRS/GROUP SESSIONS
INDIVIDUAL PACKAGES
PEARLS PHYSIQUE
At Pearls Physique, you can depend on individual attention and most importantly obtain the results you are working hard to achieve. As a Certified Master Personal Trainer, Shalom is equipped with the experience and knowledge to provide you with the attention your body and mind deserve.
SHALOM SINGER
As a Professional Natural Figure/Bodybuilder, Certified Master Personal Trainer, Certified Specialist, Certified Zumba Instructor, Personal Trainer Instructor and Fitness Model, Shalom, is used to pushing her body to even greater physical standards.
CHANGE THE WAY YOU LIVE
Contact
Pearls Physique
296 Exchange Boulevard
Corn Hill Landing Plaza
Rochester, NY 14608