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OUR PHILOSOPHY
​​Physical activity is the foundation of good health. We help make strength training, aerobic exercise, healthy eating habits and a balanced nutrition a Lifestyle. Investing in one self is the best investment you can make, the benefits speak for themself.
SERVICES OFFERED​
Individual Personal Training
Partner/Group Training
Competition Training/Bodybuilding
Adapted Fitness
Nutrition Guide/Meal Prep
Creative Dance
Sports Exploration
Wellness/Personal Development
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​OPENING HOURS
Mon: 5:30am - 8:00pm
Tue:11:00am - 4:00pm
Wed: 5:30am - 8:00pm
Thurs: 11:00am - 4:00pm
Fri: 5:30am - 3:00pm
Sat: 8:30am - 1:00pm
Sun: At Church!!!!!
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