CHANGE THE WAY YOU LIVE

PEARLS PHYSIQUE

At Pearls Physique, you can depend on individual attention and most importantly obtain the results you are working hard to achieve.  As a Certified Master Personal Trainer, Shalom is equipped with the experience and knowledge to provide you with the attention your body and mind deserve.

SHALOM SINGER

As a Professional Natural Figure/Bodybuilder, Certified Master Personal Trainer, Certified Specialist, Certified Zumba Instructor, Personal Trainer Instructor and Fitness Model, Shalom, is used to pushing her body to even greater physical standards.  

 

INDIVIDUAL GOALS

WEIGHT CONTROL

 BODY COMPOSITION OPTIMIZATION

Body Composition is the percentage of fat tissue that accounts for one’s overall body mass. Improving your body composition simply entails increasing your ratio of muscle to fat tissue, respectively (i.e. lowering your body fat percentage).

STRENGTH TRAINING

CORE STRENGTH TRAINING

 

Strength Training is done to increase an individual’s physical strength. Strength Training is done for the purpose of increasing muscular strength over strictly building mass and/or achieving definition.

SPORT SPECIFIC

Sport specific training is the ability to duplicate and/or imitate the specific skills of one’s sport in the weight room environment. Sport specific training is a concept of simulating specific movements and/or exercises in the weight room with the ultimate goal of being able to transfer it to the playing field, regardless of what the sport/field is. 

FLEXIBILITY

STRETCHING

Flexibility can help in sports training and in everyday life. Flexibility can improve a person’s posture. You can increase your flexibility by stretching during the day and most importantly after a workout. 

BODY SCULPTING

MUSCLE FIRMING AND TONING

A strength training workout that combines flexibility and cardiovascular conditioning. It is designed to shape and tone the body without building muscular size or bulk. Body Sculpting is highly recommended to those individuals interested in weight loss because it helps retain lean muscle tissue while boosting the metabolism. Any fitness level can enroll.

AEROBIC

CARDIOVASCULAR

The ultimate goal is to increase cardiovascular endurance and improve a client’s overall health. 

PLYOMETRIC TRAINING​

Plyometric Training is also known as jump training. This specific training can help build bone density, prevent injuries, improve power, strength, and agility.

MENTAL HEALTH

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD and more. It also relieves stress, improves memory, helps you sleep better and boost overall mood. No matter your age or Fitness level, you can use exercise as a powerful tool. Reaping the benefits of a balanced life and just feel better.

 

INDIVIDUAL PACKAGES

PAIRS/GROUP SESSIONS

WRITTEN PROGRAM & NUTRITION PLAN

Each personal training package comes with a total body evaluation. Each session is designed specific to your goals. Keeping adequate up to date progress charts, where you'll be able to monitor your progress. Knowing where you are in reaching your goals helps you continue to stay focused. 

 

COMPETITION PREPARATION

In the life of BodyBuilding, Figure, Fitness, Physique, Ms. Fit, Bikini, Shalom is here to help. Whether it is your first competition or you are a professional competitor, getting some guidance or a second look goes a long way in this sport. Getting ready for a competition can be stressful. Shalom will prepare you for all that the gym does not tell you.

  • Posing 

  • Stage Presentation

  • Model Walk / T-Walk

  • Beauty, Hair, Make-Up, Color

  • Confidence

  • Knowledge of Sport

  • Having a Good Time on Stage! 

 

Having some guidance along the way can make competing a more memorable experience.

PREPARATION / COACHING SESSIONS

 

Contact

Pearls Physique 

296 Exchange Boulevard 

Corn Hill Landing Plaza

Rochester, NY 14608

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